How to live stress free life
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Stress is a condition of body, when human unable to complete task and challenge or face difficulty to do them. Then the human feels stress and anxiety. Also humans feel failure in life this is most common reason for stress and anxiety Now the question is “How to reduce stress level”. According to WHO stress and anxiety is the most common problem and brain illness in US.
Stress and anxiety affecting over 40 million people of age 18 and older. Anxiety and stress highly recommend treatment according to NIMH. But only 40% of people take proper treatment of this mental illness.
Yeah! it’s sad but the real fact. So here are some simple and scientific ways to reduce stress and enjoy your life forever.
Do exercise to reduce stress
Doing exercise makes you physically and mentally strong. Whenever you exercise yourself then the body release such kind of hormones which are very helpful in reducing mental stress and increasing brain stability. By doing regular exercise make you feel good and you will react positively.
Yes, Exercise deflect you from negative thoughts and force you to face challenges with full confidence and positive attitude.
Take healthy food and drinks to reduce stress
Our society try alcohol and smoking to reduce stress. These things works positively at start point But at the end you will get addict of these drinks. These type of harmful drinks and smoking sticks makes you physically and mentally worse. In some cases alcohol is the reason for early death of adults.
So avoid these type of substance and start taking balance and healthy diet. Healthy diet is the most important factor to reduce stress and anxiety of everyone. healthy food and fruits prepare you to fight against stress and mental illness.
Stop using tobaccos and alcohols
As I mentioned first people start taking alcohols and tobacco type bad things by the advice of their friends and other peoples. But these kind of substance push yourself in more depression and stress. So avoiding these harmful substances is also a most important point to reduce stress for a happy life.
Listen relaxation music
By the listing of relax and good music you got positive vibes which helps you to relax yourself and create positive and great environment. You will feel wow! if you listen peace and relax music. Relax music create happy environment which is really good to change your mood stressed to blessed.
Try relaxation techniques
Relaxation make you feel good as I mentioned above. So, there are many technique you can try to relax yourself and create positive vibes. You can read books related to your favorite topics ,listen music or you can do meditation and deep berating also for mind relaxation.
And there are many other effective techniques available in google and other platforms. These techniques works 100% to reduce stress from your body.
